Before increasing the potency, it is necessary to understand why it was decreased.If you have checked your health and eliminated diseases that lead to a decrease in potency, then you need to think about why the potency itself suffers.
As has already been said, the hormone testosterone plays a decisive role in achieving a stable erection.If it is reduced in the body, then you cannot hope for good potency.
Which leads to a decrease in testosterone and a deterioration in potency:
- Stress, constant workload at work and at home - all this leads to the refusal of the brain to give signals for the production of testosterone.The body is already exhausted, but it is also burdened with sex - no, the brain will not do that.The mental component of reduced potency will be discussed in more detail below.
- Excess weight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here is a vicious circle.Testosterone is produced less, and in men this leads to an even greater accumulation of fat mass.Stop lying on the couch!Save your manhood.In addition, if you are overweight, then you probably have high cholesterol, which ultimately leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels, and cholesterol also impairs their permeability and blood filling, which in turn leads to a weakening of the erection.
- Alcohol and nicotine in general practically suppress the work of the glands that produce testosterone.Of course, these lines won't make any smoker or alcoholic quit smoking and drinking, but when push comes to shove, remember what it says here.On the forum, many people wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Increasing potency is a process of healing the whole body.If you minimize the above factors, testosterone levels will return to normal on their own, or even be in excess, like Mick Jaeger, and potency will naturally increase.Choose, either you're in a chair with a beer and a cigarette, or you're in bed with a charming woman.Nothing more can be said here.
Mental factors of reduced potency
The mental side of the problem.Prostatitis and neurosis are the main causes of reduced potency and deterioration of erection in men.Today's way of life and pace of life of a modern man inevitably brings men into a state of stress and neurosis.The desire to develop a career, instilled by society and life itself, leads to suppression of the reproductive system in both men and women, reduction of potency, libido and sexual desire.Convincing and changing someone's value system is not the goal of this part of the site.The only thing that is suggested to be taken away from this material is that in order to increase the potency and strengthen the erection, you need to learn how to relieve your nervous system.
Scientists (Western) state that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So, what kind of potency increase, what kind of erection strengthening are we talking about?But it is not directly to blame that some of us do not think about sex.The direct blame lies in emotional tension (depression).Intimate contact requires a burst of enormous energy.The brain controls the balance, conservation and expenditure of energy.Experiencing exhaustion of energy, the brain refuses to start the sexual mechanism.The conclusion is self-evident - to give the brain a chance to think about sex, you need to restore the body's energy, and for this you need to learn how to rest properly.
Spaniards have no problem with time to think about sex.Siesta and that's it!We are not Spanish and no one will quit, but we can learn something from them.Learn to switch off from thinking about work at least for the weekend.On weekdays, when you leave work, leave your thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax;this is a prerequisite for restoration and increase of potency.
However, if you are already in a state of deep mental exhaustion, neurosis, then simply sleeping well will not be enough to restore energy and increase potency.It is necessary to restore mental balance, and this is only possible in two ways - either with the help of a psychotherapist, or systematic self-training.Do not be afraid to meet with a psychotherapist.No one will lock you in the "yellow house" because of complaints about potency problems.On the contrary, there is almost nothing wrong with the West on a personal level;everyone immediately goes to a psychotherapist, and rightly so!It's another matter if you have neither the time nor the opportunity to attend doctor's appointments.Then there is a way out - self-training - everything will work out for me, I have no problems in the intimate sphere, etc.It sounds a little fancy, but it works!
However, auto-training is a very specific type of self-work and not everyone can do it, and it will take a lot of time.We won't go into details here;there is enough information on the internet about auto-training methods.
The problem of a psychological barrier to intimacy often arises after a long illness with prostatitis.Long-term deterioration of potency lowers a person's self-esteem and a certain complex arises.Along with working to restore mental balance, potency drugs and products can be of great help in increasing potency, strengthening erections and gaining self-confidence.